With Impeccability of my Word!
One day at a time. I will try to journal my feelings, foods and thoughts.
I've been "fixing" my diet since Sunday...eliminating wheat and nearly all grain has significantly impacted my knees for the better. I cut down almost all sugar, fruit still in, though.
Did yoga on Monday, walking with Jane Fonda on Thursday.
Using a fitbit and easing into it...goal is just 5000 steps a day, didn't quite make that any day, yet. Today is the day, though!
Yesterday I was hit with a migraine...
(I think)
Biggest practice: affirmations and visualizing/feeling my healthy body!
I love and accept myself right NOW!
I can see and feel my body without all the excess weight.
274 and change
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