A gain....

Well, today is not so good.  Up 1.8 lbs for the week.  I know the reasons, I didn't track very well, I was very stressed and busy-->failure to plan=plan to fail.  Right?  I also got my period, so struggled with those cravings on top of the stress cravings.  I didn't (really) give in, but I wasn't strict, either.  It all kind of started on Wednesday with an unplanned lunch at an Indian restaurant.  Massive sodium overload, bloating, unhappy scale the next day--all can get you disenchanted with the whole thing.

On the upside--I did squeeze in two heavy strength training sessions and one Brazilian dance.  Not bad considering the stress and time crunch.  I totally expected to be extra sore from the weights (I used 6 kg dumbbells, or 13lbs in each hand!), but I wasn't...

It looks like we will be getting our house and move in will be next Monday--so I expect to be extra busy this week, and next.  I will try to stay on plan for eating, and squeeze in an exercise if possible.

Goodness, less than 4 weeks and we will be in Florida--so much for that 230 plan.  Blah blah blah.